With the holidays quickly approaching, I always get questions about how to prepare for the season to avoid weight gain or overdoing it when all the tempting, delectable treats appear on the scene. I am a huge sucker for my grandma's fresh baked rolls and brownies cooked using Equal Exchange dark chocolate. Luckily, I have found that these tasty delights can fit into a healthy, balanced diet, without guilt. How? Everything in moderation! What is moderation? Let's find out.
Ask the Dietitian: How Do I Avoid Overeating During the Holidays?
December 4, 2011
Equal Exchange is sources olive oil from two olive grower co-ops in Palestine's West Bank: Al 