Avocado Dip

Ingredients 
  • 3/4 c. Greek plain yogurt 
  • 4 Equal Exchange Organic Avocados 
  • 1 ripe tomato 
  • 1 Tbsp. fresh minced onion 
  • 1 tsp. fresh crushed garlic 
  • 1 tsp. chopped cilantro 
  • 1 tsp. celtic sea salt (I like the pink) 
  • 1 tsp. chili powder   
#Snack
#Vegetarian
Directions 

Chop tomatoes, mash avocados, then mix it all together, chill and serve! Great with baked whole grain tortilla chips, pita chips, cucumber and carrot sticks, or whatever you like to use as your "dip utensil."   

Yields 4 Servings  

Submitted by: Cara Miller, Natural Health Consultant 

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