Have you ever noticed feeling extra tired during the winter months? Less energy to do the things you usually do, like exercising or playing with your kids? As we shift into winter, the sun goes down earlier and rises later, the temperature drops, and our energy levels tend to follow. Not all of us are prone to the winter pull; some find the cold reenergizing. Regardless of which side of the fence you fall on, the below tips may boost your mood and help you feel stronger and healthier during the winter months.
Tags: fair foods
Jessica Jones-HughesDecember 4, 2011
With the holidays quickly approaching, I always get questions about how to prepare for the season to avoid weight gain or overdoing it when all the tempting, delectable treats appear on the scene. I am a huge sucker for my grandma's fresh baked rolls and brownies cooked using Equal Exchange dark chocolate. Luckily, I have found that these tasty delights can fit into a healthy, balanced diet, without guilt. How? Everything in moderation! What is moderation?
Jessica Jones-HughesAugust 2, 2011
Equal Exchange's Organic Extra Virgin Olive Oil is from Palestinian small farmers in the West Bank. We are excited to offer you a product with a powerful story, delicious taste and nutritious contents. Here are some nutrition FAQs about our olive oil.
Susan SklarJune 7, 2011
Equal Exchange is sources olive oil from two olive grower co-ops in Palestine's West Bank: Al Zawyeh Agricultural Co-operative and Mis-ha Co-operative for Organic Production and Livestock. Our direct relationship is with PARC, or the Palestinian Agricultural Relief Committees.